REM Sleep Paralysis
The following article takes an in depth analysis into sleep paralysis and tries to provide some solutions and answers. After reading it you should be in a better position to deal with the problem.
REM sleep is the state of sleep when we experience dreams. REM sleep paralysis is a condition that occurs when sleep is suddenly interrupted and the person was having a dream. The reason you experience the paralysis is because the change from being totally asleep to being fully awake is meant to be a gradual transition. When it becomes sudden the body and the brain’s reaction times are not the same and this causes the paralysis.
How come the paralysis only affects you when you are having dreams? The reason for this is that a dream is not a threat to you physically. So when sleep is suddenly interrupted during REM sleep and you try and react to things you believe to be real, the paralysis sets in.. I’m sure you can appreciate the harm we do to ourselves and others if we could react to the things that we see in our dreams.
You can get further reviews, alternative remedies and solutions at any one of these: how to avoid sleep paralysis, Sleep Paralysis – Help, Sleep Paralysis treatment episode
So you can clearly see that anything that will interrupt the normal sleep pattern of an individual will likely cause it. There are some stimuli that the brain responds to when you are asleep. The brain does respond to light and sound. So making sure no light filters to your face when you sleep and a relatively quite environment are good.
There are also other substances that are known to contribute to this condition. I’m referring to things like alcohol, smoking and caffeine when taken at night or before sleeping. Try and avoid tension and putting yourself under a lot of stress.
REM sleep paralysis is an acknowledged medical condition and you shouldn’t feel ashamed or embarrassed to get help for it. There are quite a number of ways that you can deal with this condition and with the internet alternatives are never hard to find.
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